Sat, 21 Jan|
Trivial Pursuits - Sweating the small stuff!
With Hanae Kiyooka & Lakshmi Chayapathi In this two-day event, we will explore the trivial disturbances in our daily lives; thoughts that we brush under the carpet or dismiss as not a big deal.
Time & Location
21 Jan, 16:00 – 20:00
About the event
Everyday, loads of stressful thoughts appear, and some seem so trivial that we shrug them off. Thoughts such as:“What a grey day this is”, “ He/She/They are late again”, “They should have taken the rubbish out”, create a certain discomfort but we sometimes overlook them perhaps because they are so familiar.
What do you consider as not worthy of a second look? What moments of upset do you brush aside every day? What do you dismiss as not a big deal? Judgements about the trivial stuff might show up as: “I should not be wasting time on this”, “this won’t make much of a difference to my day anyway”.
Join us to explore the impact of these thoughts on our lives. Using The Work of Byron Katie, we will begin by identifying beliefs that we usually ignore and see what gifts we may discover when we question them deeply.